John Polley 429m row
429
Meters
2:01.4
Time
2:21.4
Pace
21
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 12 |
| Stroke Count | 26 |
| Drag Factor | 116 |
September 19, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 429 | 2:21.4 | 124 | 622 | 21 | 12 | 116 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 14 | 101 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 11 | 113 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 13 | 121 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 13 | 124 |
| 0:08.0 | 429 | 2:17.9 | 133 | 450 | 1 | 15 | 125 |
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Workout Graph
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