John Polley 249m row
249
Meters
1:07.6
Time
2:15.7
Pace
13
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Stroke Count | 15 |
| Drag Factor | 116 |
June 08, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.6 | 249 | 2:15.7 | 140 | 692 | 13 | 14 | 116 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 15 | 108 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 14 | 118 |
| 0:13.1 | 249 | 2:13.6 | 147 | 549 | 2 | 14 | 122 |
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