John Polley 505m row
505
Meters
2:23.6
Time
2:22.1
Pace
28
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 117 |
April 17, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 505 | 2:22.1 | 122 | 701 | 28 | 14 | 128 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 15 | 120 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 13 | 132 |
| 0:29.1 | 505 | 2:18.5 | 132 | 742 | 6 | 14 | 132 |
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Workout Graph
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