John Polley 8x500m/1:00r row
4,000
Meters
16:57.2
Time
2:07.1
Pace
247
Calories
145
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 117 |
April 17, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000 | 2:07.1 | 170 | 874 | 20 | 145 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 20 | 137 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | 144 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 21 | 146 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 21 | 148 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 18 | 143 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | 147 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 152 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)