John Polley 492m row
492
Meters
2:19.4
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 121 |
February 12, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 492 | 2:21.6 | 123 | 645 | 25 | 15 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 17 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 15 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 17 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 15 |
| 0:25.9 | 492 | 2:20.7 | 125 | 694 | 5 | 14 |
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Workout Graph
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Cool down rate14-15