John Polley 300m row
300
Meters
1:01.2
Time
1:42.0
Pace
24
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 121 |
January 26, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 24 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 |
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Hard 300 sr34