John Polley 441m row
441
Meters
1:58.1
Time
2:13.9
Pace
23
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 122 |
January 25, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 441 | 2:13.9 | 146 | 701 | 23 | 18 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 14 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 18 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:09.7 | 441 | 1:58.2 | 211 | 742 | 2 | 25 |
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