John Polley 650m row
650
Meters
3:00.5
Time
2:18.8
Pace
36
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 122 |
January 09, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 650 | 2:18.8 | 131 | 718 | 36 | 15 |
| 0:56.7 | 200 | 2:21.7 | 123 | 761 | 12 | 16 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 16 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 14 |
| 0:14.0 | 650 | 2:20.0 | 128 | 514 | 2 | 17 |
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Workout Graph
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Cool down rate 15 w power curve