John Polley 8:00 row
1,933
Meters
8:00.0
Time
2:04.1
Pace
122
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 121 |
December 17, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,933 | 2:04.1 | 183 | 915 | 122 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Class warm up