John Polley 617m row
617
Meters
2:47.2
Time
2:15.4
Pace
33
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 124 |
November 29, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.2 | 617 | 2:15.4 | 141 | 710 | 33 | 15 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 17 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 16 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 15 |
| 0:04.7 | 617 | 2:18.2 | 132 | 756 | 0 | 13 |
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Workout Graph
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