John Polley 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
June 24, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 896 | 62 | 22 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 22 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 22 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 20 |
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Workout Graph
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R22, target < 2: 06