John Polley 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 127 |
June 24, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 |
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Workout Graph
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Pe7.5, r 22.8, target < 2: 09, 175w