John Polley 21:31 row
5,029
Meters
21:31.9
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 22, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,029 | 2:08.4 | 165 | 863 | 310 | 20 |
| 6:53.1 | 1,600 | 2:09.0 | 163 | 854 | 98 | 20 |
| 13:43.1 | 1,600 | 2:08.1 | 166 | 869 | 99 | 20 |
| 20:30.7 | 1,600 | 2:07.3 | 169 | 874 | 99 | 22 |
| 21:28.9 | 229 | 2:07.0 | 171 | 865 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady-state ez, SPM= 20