John Polley 8:20 row
2,023
Meters
8:20.0
Time
2:03.5
Pace
128
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 127 |
June 18, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,023 | 2:03.5 | 185 | 921 | 128 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 8:20.0 | 81 | 2:03.4 | 186 | 900 | 5 | 24 |
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Workout Graph
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