John Polley 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 123 |
May 10, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 879 | 186 | 22 |
| 2:32.8 | 600 | 2:07.3 | 170 | 871 | 37 | 23 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 22 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 22 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 23 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 23 |
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Workout Graph
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Spm 22