John Polley 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 124 |
May 05, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 765 | 57 | 16 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 17 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 15 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 17 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 17 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 16 |
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Workout Graph
Loading data.
SPM= 16-17