John Polley 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 126 |
April 17, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 945 | 193 | 24 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 24 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 24 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 |
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Workout Graph
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Pacing (no warm up); target < 2: 04