John Polley 4x500m/1:00r row
2,000
Meters
8:29.2
Time
2:07.3
Pace
123
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 129 |
April 15, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 869 | 18 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 19 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 18 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 18 | |
| r53 |
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Workout Graph
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Stroke ladder with 1:00r: SPM= 20, 19, 18, 17-18