John Polley 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
March 29, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 880 | 61 | 20 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 20 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 18 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 20 |
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Workout Graph
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S/M 20, between lifts