John Polley 1500m row
1,500
Meters
6:01.5
Time
2:00.5
Pace
99
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 131 |
March 20, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 99 | 24 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 24 |
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Workout Graph
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Steady-state target < 2: 04; S/M 24-5