John Polley 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 16, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 986 | 65 | 25 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 16 | 26 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 25 |
| 0:59.6 | 750 | 1:59.2 | 207 | 966 | 16 | 25 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1066 | 17 | 26 |
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Workout Graph
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