John Polley 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 119 |
February 10, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 872 | 61 | 24 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 24 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 15 | 23 |
| 1:03.0 | 750 | 2:06.0 | 175 | 857 | 15 | 25 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 25 |
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Workout Graph
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