John Polley 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 102 |
August 11, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 738 | 27 | 18 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 18 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 16 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 16 |
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Workout Graph
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TUESDAY REST 2
Cool down