John Jordan 10x1:00/1:00r row
2,502
Meters
10:00.0
Time
1:59.9
Pace
160
Calories
130
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
September 13, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 960 | 28 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 122 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 141 |
| r1,660 |