John Jordan v1:00/1:00r...6 row
4,765
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
126
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
September 12, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,765 | 2:12.2 | 151 | 811 | 22 | 126 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 112 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | 120 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 125 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 22 | 128 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 23 | 137 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 23 | 136 | |
| r: 1:00 | 151 | ||||||
| r899 |