John Jordan 15:30 row
3,004
Meters
15:30.4
Time
2:34.8
Pace
160
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
September 12, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.4 | 3,004 | 2:34.8 | 94 | 619 | 160 | 16 | 99 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 16 | 85 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 16 | 101 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 106 |
| 15:30.4 | 95 | 2:40.0 | 85 | 592 | 5 | 14 | 104 |