John Jordan 18:23 row
3,314
Meters
18:23.2
Time
2:46.4
Pace
169
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
September 11, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.2 | 3,314 | 2:46.4 | 76 | 551 | 169 | 15 | 102 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 16 | 105 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 15 | 107 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 15 | 102 |
| 18:23.2 | 570 | 2:58.2 | 62 | 496 | 28 | 15 | 95 |