John Jordan v500m/2:00r...5 row
3,500
Meters
15:10.2
Time
2:10.0
Pace
212
Calories
127
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
September 11, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.2 | 3,500 | 2:10.0 | 159 | 838 | 22 | 127 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 21 | 114 | |
| r: 2:00 | 322 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 22 | 127 | |
| r: 2:00 | 293 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | 129 | |
| r: 2:00 | 318 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 21 | 132 | |
| r: 2:00 | 294 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 134 | |
| r: 2:00 | 366 | ||||||
| r1,593 |