John Jordan 11:23 row
2,233
Meters
11:23.4
Time
2:33.0
Pace
120
Calories
100
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
September 11, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,233 | 2:33.0 | 98 | 632 | 120 | 16 | 100 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 17 | 98 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 102 |
| 11:23.4 | 265 | 2:37.3 | 90 | 604 | 14 | 16 | 100 |