John Jordan 5x750m/2:00r row
3,750
Meters
17:28.3
Time
2:19.7
Pace
214
Calories
109
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 27:28.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
September 10, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,750 | 2:19.7 | 128 | 734 | 18 | 109 |
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 18 | 105 |
| 3:27.2 | 750 | 2:18.1 | 133 | 747 | 19 | 109 |
| 3:31.6 | 750 | 2:21.0 | 125 | 714 | 18 | 105 |
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 19 | 112 |
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 21 | 118 |
| r1,489 |