John Jordan 5000m row
5,000
Meters
26:17.6
Time
2:37.7
Pace
264
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
September 09, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 602 | 264 | 16 | 106 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 18 | 111 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 17 | 107 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 549 | 51 | 16 | 107 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 17 | 105 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 17 | 103 |