John Jordan v1:00/2:00r...5 row
2,965
Meters
13:00.0
Time
2:11.5
Pace
179
Calories
121
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
September 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,965 | 2:11.5 | 154 | 826 | 22 | 121 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 104 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | 123 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 124 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 128 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 130 | |
| r: 2:00 | 358 | ||||||
| r1,777 |