John Jordan 3:16 row
505
Meters
3:16.9
Time
3:14.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
September 08, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 505 | 3:14.9 | 47 | 457 | 25 | 15 | 95 |
| 3:16.9 | 505 | 3:14.9 | 47 | 457 | 25 | 15 | 95 |