John Jordan 8x500m/2:00r row
4,000
Meters
16:14.2
Time
2:01.7
Pace
257
Calories
135
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:14.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
September 08, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000 | 2:01.7 | 194 | 949 | 26 | 135 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | 113 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 128 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 132 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 136 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | 139 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 146 |
| r2,221 |