John Jordan v1:00/2:00r...9 row
5,664
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
129
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 41:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
September 07, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,664 | 2:12.4 | 151 | 813 | 23 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 110 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 116 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | 124 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | 129 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 | 133 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | 135 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 138 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 139 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 137 | |
| r2,716 |