John Jordan 18:10 row
3,505
Meters
18:10.5
Time
2:35.5
Pace
188
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
September 02, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.5 | 3,505 | 2:35.5 | 93 | 620 | 188 | 17 | 113 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 115 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 121 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 | 118 |
| 18:10.5 | 499 | 3:10.8 | 50 | 472 | 25 | 15 | 101 |