John Jordan v1:00/1:00r...7 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
September 02, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1014 | 31 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 122 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 135 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 142 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | 149 | |
| r: 1:00 | 172 | ||||||
| r1,130 |