John Jordan 21:29 row
4,128
Meters
21:29.3
Time
2:36.1
Pace
219
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
August 31, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 4,128 | 2:36.1 | 92 | 611 | 219 | 16 | 106 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 | 111 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 | 111 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 | 113 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 17 | 104 |
| 21:29.3 | 240 | 3:06.0 | 54 | 483 | 12 | 14 | 95 |