John Jordan 5x4:00/2:00r row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
127
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
August 31, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 822 | 22 | 127 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 21 | 122 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | 126 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | 127 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 23 | 130 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | 134 |
| r1,528 |