John Jordan 18:39 row
3,012
Meters
18:39.1
Time
3:05.7
Pace
150
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
August 29, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.1 | 3,012 | 3:05.7 | 55 | 482 | 150 | 15 | 95 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 16 | 98 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 15 | 100 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 15 | 91 |
| 18:39.1 | 548 | 3:19.9 | 44 | 443 | 27 | 14 | 93 |