John Jordan 20000m row
20,000
Meters
1:45:00.1
Time
2:37.5
Pace
1062
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
August 29, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:00.1 | 20,000 | 2:37.5 | 90 | 606 | 1062 | 17 | 105 |
| 20:41.2 | 4,000 | 2:35.1 | 94 | 620 | 214 | 16 | 100 |
| 21:23.0 | 8,000 | 2:40.3 | 85 | 589 | 210 | 17 | 100 |
| 21:29.2 | 12,000 | 2:41.1 | 84 | 586 | 210 | 17 | 103 |
| 20:44.2 | 16,000 | 2:35.5 | 93 | 619 | 214 | 18 | 103 |
| 20:42.5 | 20,000 | 2:35.3 | 93 | 620 | 214 | 18 | 120 |