John Jordan v2000m/3:00r...3 row
3,500
Meters
15:02.8
Time
2:08.9
Pace
215
Calories
134
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
August 28, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,500 | 2:08.9 | 163 | 857 | 23 | 134 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 21 | 125 | |
| r: 3:00 | 292 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 25 | 137 | |
| r: 2:00 | 252 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 140 | |
| r544 |