John Jordan v1:00/2:00r...5 row
3,079
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
129
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
August 26, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,079 | 2:06.6 | 172 | 886 | 25 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 112 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 124 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 135 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | 139 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | 137 | |
| r: 2:00 | 352 | ||||||
| r1,669 |