John Jordan 31:18 row
6,517
Meters
31:18.3
Time
2:24.1
Pace
366
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
August 21, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.3 | 6,517 | 2:24.1 | 117 | 701 | 366 | 19 | 118 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 118 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 123 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 112 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 118 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 132 |
| 31:18.3 | 195 | 3:20.7 | 43 | 413 | 9 | 16 | 108 |