John Jordan 4x4:00/3:00r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
128
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
August 21, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 858 | 23 | 128 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | 127 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 23 | 128 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 23 | 126 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 134 |
| r2,673 |