John Jordan 5000m row
5,000
Meters
25:18.6
Time
2:31.8
Pace
269
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
June 10, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 637 | 269 | 19 | 121 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 20 | 127 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 20 | 124 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 581 | 52 | 19 | 116 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 19 | 121 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 20 | 118 |