John Jordan v5:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
June 10, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 24 | 136 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 21 | 132 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 22 | 132 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 137 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 141 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 142 | |
| r: 2:00 | 369 | ||||||
| r1,600 |