John Jordan 6x3:00/2:00r row
4,142
Meters
18:00.0
Time
2:10.3
Pace
249
Calories
134
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
June 05, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,142 | 2:10.3 | 158 | 830 | 26 | 134 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 125 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 131 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | 136 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | 135 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | 137 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | 140 |
| r2,031 |