John Jordan 44:56 row
9,022
Meters
44:56.0
Time
2:29.4
Pace
493
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
June 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.0 | 9,022 | 2:29.4 | 105 | 658 | 493 | 18 | 106 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 113 | 17 | 104 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 114 | 19 | 110 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 672 | 112 | 19 | 109 |
| 40:00.0 | 1,982 | 2:31.3 | 101 | 642 | 107 | 18 | 105 |
| 44:56.0 | 911 | 2:42.4 | 82 | 571 | 47 | 17 | 103 |