John Jordan 7x500m/1:00r row
3,500
Meters
16:28.1
Time
2:21.1
Pace
202
Calories
132
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
June 03, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 3,500 | 2:21.1 | 124 | 735 | 24 | 132 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 132 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 137 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 138 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 28 | 141 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 142 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | 135 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 16 | 103 |
| r872 |